CROSS
WEIGHTLIFTING
CLEAN
EMOM 10’
1 Tempo Power Clean
1 Hang Squat Clean
Min 1-3: al 75%
Min 4: rest
Min 5-7: al 80%
Min 8: rest
Min 9-10: al 85%
% sobreelmenospesado
CONDITIONING
POR PAREJAS
5 RFT: (Cap 15’)
200m run (Los dos miembros)
10 Burpees High Box jump over (Relays)
10 t2b (Synchro)
2 rope climb (una cada uno)
Movimientos
The Rope Climb (Basket) The Rope Climb (Wrapping)